LOW CARB: CHOCOLATE & ESPRESSO TRIFLE
Food

LOW CARB: CHOCOLATE & ESPRESSO TRIFLE

This bright chocolate and espresso trifle is a family favourite! Time: Takes 1 hour Serves: 6 INGREDIENTS FOR THE CHOCOLATE CAKE • 300g almond flour • 60 ml whey protein powder • 45ml unsweetened cocoa…

STUFFED CHICKEN FILLETS
Food

STUFFED CHICKEN FILLETS

Add a gourmet twist to an ordinary supper with these stuffed chicken fillets Time: 50 minutes Serves: 4 INGREDIENTS • 4 chicken fillets • 30ml olive or avocado oil, plus extra for brushing • 2…

ROASTED TOMATO BRUSCHETTA CAPRESE
Food

ROASTED TOMATO BRUSCHETTA CAPRESE

Preparation time: 20minutes Serves: 6 INGREDIENTS • 2 x250g Cherry Tomatoes • 2 tablespoons olive oil • 6 slices baguette French/Italian bread • 200g mozzarella • Basil leaves •Parsley leaves METHOD 1. Preheat oven to…

You are SPECIAL
Spirituality

You are SPECIAL

God made you for a purpose and you have your own special venture that you must fulfil while you are here on earth. Your journey was mapped before you were even formed, so nothing about…

Trust In God
Spirituality

Trust In God

[blockquote author=”” link=”” target=”_blank”]Trust in the Lord with all your heart and lean not on your understanding. [/blockquote]Proverbs 3:5 [blockquote author=”” link=”” target=”_blank”]…but I chose to make God my source of strength.[/blockquote] It is difficult…

Double Chocolate Pudding
Food

Double Chocolate Pudding

[one_second] Ingredients: 6 large egg yolks 100g granulated sugar Double Chocolate pudding 3 tbsp very good quality cocoa powder Pinch of salt 500ml milk 30g very good quality cocoa powder broke into small pieces 30g…

7 Colour Rice
Food

7 Colour Rice

Ingredients: 1 tbsp olive oil 1 onion, finely chopped 2 cloves garlic, chopped 250g smoked bacon chopped 1 red pepper, diced 1 green pepper diced, 1 yellow pepper, diced 1 tbsp, heaped, mild curry powder…