By: Nonkcubeko Mkwalo While Durban is widely known for its sunny weather, beautiful beaches, irresistible vacation atmosphere and fun- it is also a great place to explore and go for a hike. If you...
The benefits of a fit and active lifestyle are countless and include everything from weight and blood sugar maintenance to improving memory and brain-function. Exercise leads to a healthier,...
Parenting is an awesome and yet a very challenging job. We try our utmost to ensure that we raise our children the best way we know how. Some of our parenting styles emanate from the way we were...