Breaking the Silence on Menopause in the Workplace: Xoli Madlala

Xoli Madlala opens up about a topic that affects countless women yet remains largely unspoken. Her insights shed light on the need for understanding, empathy, and support as women navigate this natural life phase, reminding us that the strength of a woman is not diminished by her biological transitions—it is, in fact, enhanced.

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FIVE FITNESS TRENDS FOR 2021

The benefits of a fit and active lifestyle are countless and include everything from weight and blood sugar maintenance to improving memory and brain-function. Exercise leads to a healthier, better-functioning body and also helps to raise levels of endorphins – the body’s feel-good neurotransmitters, which contribute to a happier mind. These endorphins also help to […]

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