Xoli Madlala opens up about a topic that affects countless women yet remains largely unspoken. Her insights shed light on the need for understanding, empathy, and support as women navigate this natural life phase, reminding us that the strength of a woman is not diminished by her biological transitions—it is, in fact, enhanced.
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The study suggest that chocolate, particularly dark chocolate, may have certain cognitive benefits. Chocolate is rich in powerful antioxidant polyphenols called proanthocyanidins. However, it’s essential to understand the nuances and limitations of this claim. Dark chocolate contains compounds known as flavonoids, which have antioxidant and anti-inflammatory properties. Some studies have indicated that flavonoids may positively […]
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Sara Eker is a 49 year old woman who grew up in North London, UK. She went to North London Collegiate School in North London, then did her B.Sc (Hons) Degree in Psychology at City University in Islington, London. She runs an online Fitness, Nutrition, and Mind Coaching platform called Club Spirit for women over […]
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Running is a sport that both can delight you and break you. It is not unusual for a day when you run your best pace ever to be followed by one where you struggle to manage a slow jog. Although many runners will describe it as a frustrating sport, often announcing they are done with […]
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By: Nonkcubeko Mkwalo The Department of International Relations and Cooperation declared October as Mental Health Awareness Month. This is important because it teaches the public about mental health to help reduce the ongoing discrimination and stigma- which people who suffer from mental health illnesses are subjected to. This month provides another timely reminder that mental […]
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Australian owned brand and leading dental innovator, White Glo is taking over our daily beauty and hygiene routines once again with a new range of hotly anticipated products. No stranger to pushing the boundaries of dental health and beauty, White Glo has launched world first innovations in their Curcumin and Turmeric, Instant White and Micellar Whitening […]
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Life is extremely stressful especially in the times we find ourselves now. However there are ways to reduce your stress levels which won’t cost you anything, all that is required is a bit of your time … time to learn how to meditate in order to feel calmer, happier and stress free. Meditation is a […]
Continue ReadingWhile the intention of lockdown regulations and physical distancing was to contain the spread of COVID-19, the unintended consequences have been an economic crisis, record-high unemployment and a “plumper” population. A national survey conducted in the last two months among almost 2 000 South African adults paints a dire picture: 45% of respondents said lockdown regulations […]
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The benefits of a fit and active lifestyle are countless and include everything from weight and blood sugar maintenance to improving memory and brain-function. Exercise leads to a healthier, better-functioning body and also helps to raise levels of endorphins – the body’s feel-good neurotransmitters, which contribute to a happier mind. These endorphins also help to […]
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