Arising to be your best self following life curveballs which meant to tear you down isn’t for everyone. Many threw in the towel, and others are just barely living.  But, after being baked in childhood pain: rejection, abandonment and abuse, Amanda Dambuza successfully unleashed the chains. Your traumatic past may just be the fuel you need […]

True self-love gives you the fortitude and grit to withstand any difficulty in life. t’s the unconditional support, self-care, and compassion you give yourself that ultimately translate to good health, great self-esteem, happiness, total balance, and well-being.  Loving yourself means an unconditional feeling of love, appreciation and acceptance of yourself. You simply cannot take care […]

Ingredients 4 cups old fashioned rolled oats, use certified gluten free oats for gluten free 2 1/2 cups milk, or non-dairy milk 2 large ripe bananas 1 teaspoon ground cinnamon 2 heaping tablespoons honey 1/2 teaspoon salt 2 teaspoons pure vanilla extract 3 teaspoons baking powder 2 large eggs Instructions Place all ingredients in a large bowl. Use a blender to blend everything together until oats are ground and there are no chunks […]

Author: Diana Sarabia Gallagher Married couples fight more because after the wedding, the dating masks come off. She stops prepping to look fantastic every time she thinks she’s going to see him, he stops trying to do things that she likes to do (that he hates). The fun, exciting sex fades into routine and the […]

It’s exam time! We all know exam period can be very stressful on our children. If you are a parent and wondering how you can support your child to get through this period, here are simple tips to help you. Let them know they have your support Show your children that you believe in them […]

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In an unprecedented triumph for South African fashion design, womenswear designer Thebe Magugu was announced the overall winner of this year’s LVMH Prize for Young Fashion Designers at an event at the Fondation Louis Vuitton in Paris yesterday (4/9/2019).“It is an incredible break-through for Thebe to receive recognition at this level. It is the fashion […]

This year’s eagerly anticipated Durban Fashion Fair (DFF) – an iconic fashion event that continues to grow in stature every year – will again bring plenty of bling and glitter to the Durban ICC in September. Between September 25 and 28, top designers from across the African continent, evolving new talents and stakeholders across the fashion value […]