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Mind your body language: Things you didn’t know you did, that show you have a negative body language

By: Nonkcubeko Mkwalo The phrase ‘actions speak louder than words’ plays a really important role, when it comes to understanding how a person feels based on their body language. Body language is the way the human body communicates, which tells us more about the person’s feelings without them having to say a word. However, there […]

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How to empower girls and women

By: Nonkcubeko Mkwalo Just because National Women’s Day has passed, it doesn’t mean we should stop celebrating and uplifting our women. Below are some different ways to help empower and support women all over the world: 1. PRIORITISE WOMEN’S LEADERSHIP We live in a world where many leadership opportunities are withheld from women, and usually […]

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What is Perimenopause?

Sara Eker is a 49 year old woman who grew up in North London, UK. She went to North London Collegiate School in North London, then did her B.Sc (Hons) Degree in Psychology at City University in Islington, London. She runs an online Fitness, Nutrition, and Mind Coaching platform called Club Spirit for women over […]

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Nautica Delivers Timeless Apparel

The leading global lifestyle brand, Nautica, accompanies the essence of life and is inspired by water plus consistently draws colour from nature. Nautica continues to be timeless and delivers apparel that seamlessly complements an active lifestyle. Today, the brand continues to be defined by the original vision of reimagined nautical style. Nautica provides high-quality clothing […]

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