KEEPING IT ORIGINAL WITH LOCALLY PRODUCED MUSIC CONTENT Johannesburg, South Africa – Hosted by hip hop superstar Khuli Chana ‘The Originators’ an eight part series got a resounding positive nod from viewers and will return for a second season in 2021. Profiling hip hop royalty like Kwesta, Nadia Nakai, PH and A-Reece, the programme gave audiences […]
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As hand hygiene and skin health become major priorities for individuals and families across South Africa, Protex with flaxseed oil has emerged as a healthy and effective way to help improve and enhance your overall health. Many of us are familiar with the fact that the skin is the human body’s largest living organ but […]
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Legal specialist Jenita Suknunun has carved out a unique niche for herself, rising to success in her field, but doing so on her own terms. The Head of Legal at Netstar is the leader of a women-only department at the vehicle-recovery and fleet-management organisation. She has earned her stripes over the 13 years she’s been […]
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Arising to be your best self following life curveballs which meant to tear you down isn’t for everyone. Many threw in the towel, and others are just barely living. But, after being baked in childhood pain: rejection, abandonment and abuse, Amanda Dambuza successfully unleashed the chains. Your traumatic past may just be the fuel you need […]
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While in crisis mode, we have the opportunity to recognize how to make improvements in our lives. This strange and unprecedented time brings about a unique opportunity with social distancing: More time and more space. Therefore, use it time wisely: reevaluate your life, develop new habits and do things that adds to your personal growth. […]
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True self-love gives you the fortitude and grit to withstand any difficulty in life. t’s the unconditional support, self-care, and compassion you give yourself that ultimately translate to good health, great self-esteem, happiness, total balance, and well-being. Loving yourself means an unconditional feeling of love, appreciation and acceptance of yourself. You simply cannot take care […]
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Ingredients 4 cups old fashioned rolled oats, use certified gluten free oats for gluten free 2 1/2 cups milk, or non-dairy milk 2 large ripe bananas 1 teaspoon ground cinnamon 2 heaping tablespoons honey 1/2 teaspoon salt 2 teaspoons pure vanilla extract 3 teaspoons baking powder 2 large eggs Instructions Place all ingredients in a large bowl. Use a blender to blend everything together until oats are ground and there are no chunks […]
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