This bright chocolate and espresso trifle is a family favourite! Time: Takes 1 hour Serves: 6 INGREDIENTS FOR THE CHOCOLATE CAKE • 300g almond flour • 60 ml whey protein powder • 45ml unsweetened cocoa powder • 10ml baking powder • 5ml bicarbonate of soda • Pinch of salt • 250ml sour cream • 75ml […]

Add a gourmet twist to an ordinary supper with these stuffed chicken fillets Time: 50 minutes Serves: 4 INGREDIENTS • 4 chicken fillets • 30ml olive or avocado oil, plus extra for brushing • 2 garlic cloves, finely chopped • Grated zest and juice of 1 lemon • Salt and ground black pepper • 1 […]

Preparation time: 20minutes Serves: 6 INGREDIENTS • 2 x250g Cherry Tomatoes • 2 tablespoons olive oil • 6 slices baguette French/Italian bread • 200g mozzarella • Basil leaves •Parsley leaves METHOD 1. Preheat oven to 1800C. Place tomatoes on a baking tray and drizzle with half the oil. Roast for 10mins or until tomatoes begin […]