May 7, 2021

Survey: More than half of South Africans gained weight during pandemic, 69% bordering on obese

While the intention of lockdown regulations and physical distancing was to contain the spread of COVID-19, the unintended consequences have been an economic crisis, record-high unemployment […]
April 15, 2021

FIVE FITNESS TRENDS FOR 2021

The benefits of a fit and active lifestyle are countless and include everything from weight and blood sugar maintenance to improving memory and brain-function. Exercise leads […]